Whether you need skills to cope better in the present, want support in strengthening your relationship, or need to heal from the past, I want to be a part of your journey. Life, especially right now, can feel unpredictable, and I enjoy helping my clients regain a sense of hope and recognizing where they have power to make long-lasting change. We will use interventions that are going to work best for you based on your individual challenges, beliefs, and values. My sessions are a judgment-free zone and I want to meet you where you're at.

I like to focus on what's happening for you in the present and work together towards an understanding of how the past might be influencing that. I also have training and experience working with perinatal and postpartum issues, addiction, PTSD, anxiety, depression, mood and personality disorders, and trauma.

It's okay not to be okay. It's okay to be wondering whether things are really going to work out. It's okay to need support in figuring these things out. I'm happy to provide a free consultation over the phone to learn if we are a good fit for one another.