My approach to therapy holds the whole person. I believe therapy works on all levels of being. Your thoughts, your emotions, your present your past, your relationships, your environment, the sensations in the body. All of these are interconnected expressions of who you are. My style of therapy helps you work with these different aspects of your life to discover your authentic self.

I am currently completing my masters in contemplative psychotherapy. Contemplative therapy is based off of the idea that one’s inherent sanity can be found even in the most confused conditions. Contemplative therapy utilizes mindfulness techniques as well as compassion to uncover one’s brilliant sanity. I believe that in learning to relate to the different parts of oneself that sanity, authenticity and agency can be discovered in the most unlikely of places.