Lori Gray

Finding the right fit in a therapist can be a daunting task. We may not know how to express ourselves or what to expect in the therapeutic process, or maybe it just feels too hard to address painful past events. I will offer you a safe space to explore wherever you are in your journey, with tools that can help you move your life forward in the direction that YOU want. If you don’t yet know what that is then maybe now is the time to dive a little deeper and move towards a life that you have only imagined! I will help you to use your strengths, values, and goals to collaborate through the process of therapy. You are the expert on you, and together we can explore the places where life feels stuck or difficult to move towards growth and healing. 

My approach to therapy includes a combination of evidence-based practices incorporating mindfulness techniques, exploration of family/relational systems, development of identity through self-acceptance and self-regulation, as well as solutions for the disruptive patterns in your life that prevent you from fully living. I am passionate about supporting neurodivergent and LGBTQ+ teens and adults, as well as parents who are navigating the many transitions of identity throughout the experience of parenthood. Whatever you may need my goal is to provide a space where you can feel seen, heard, and supported!